Celebrating FWTG's 100th episode by doing a pretty epic giveaway with previous guests of the show! Listen to the episode for more details or check out the giveaway post over on Instagram, <a href= "https://www.instagram.com/sophia_dawn41">@sophia_dawn 41</a> , or Facebook, <a href="http://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a> I also talk about awareness and a new way of thinking around awareness, how we actual begin to develop self awareness, and how we can apply it to create better habits that serve us. Mind Pump episode I talk about: <a href= "https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?i=1000558206757"> https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?i=1000558206757</a> <a href="https://drinklmnt.com/">https://drinklmnt.com/</a> <a href= "https://www.lifeextension.com/wellness/vitamins/vitamin-d3-and-k2?gclid=Cj0KCQjwgMqSBhDCARIsAIIVN1UZjyCf5pzMDPf1OaJVFXvZcB87YPN1vXlwB4J5VuC373z1_WT7vvMaAt49EALw_wcB"> VItamin D3 and K12</a> <a href= "https://flowwiththegrow.libsyn.com/lose-your-food-cravings-and-gain-body-confidence-with-keysa-amaro"> Keysa's episode</a> <a href= "https://flowwiththegrow.libsyn.com/losing-sight-while-gaining-vision-the-gift-of-struggle-with-joe-rinaldi"> Joe's episode</a> <a href= "https://flowwiththegrow.libsyn.com/start-before-your-ready-fail-fast-f-the-ic-inner-critic-living-your-gifts-to-create-meaningful-lifes-of-purpose-success-connection-and-creativity-with-life-coach-jeff-leisawitz"> Jeff's episode</a> <a href= "https://flowwiththegrow.libsyn.com/the-power-of-the-mind-and-importance-of-having-a-vision-how-to-recognize-and-change-the-thoughts-stories-and-beliefs-that-hold-you-back-with-alexa-oates"> Alexa's episode</a> <a href= "https://flowwiththegrow.libsyn.com/outro-music-final">Rachel's episode 1</a> <a href= "https://flowwiththegrow.libsyn.com/trauma-informed-weightlifting-with-rachel-prairie"> Rachel's episode 2</a> <a href= "https://flowwiththegrow.libsyn.com/nutrition-misconceptions-diet-vs-nutrition-fasting-the-importance-of-quality-meat-carbs-protein-metabolism-and-more-with-precision-nutrition-coach-nicole-malone"> Nicole's episode</a>

Meet My Girlfriend Part 2... Stories, Fights, and the Growth of Our Relationship with Kiana Bassett

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.