This week's episode looks a little different as I do a recap from ANOTHER podcast episode, The Almost 30 Podcast. Their guest, Mel Robbins, talks about something called "the high five habit." She not only discussed what it is and how it came about in her life, but WHY it works. I thought it to be a very profound new habit and was intrigued by the science behind it. It makes so much sense! So I decided to dedicate a whole episode to giving a recap. If you have no idea who Mel Robbins is, I highly recommend you look her up! More on Mel Robbins: <ul> <li><a href= "https://www.amazon.com/High-Habit-Take-Control-Simple/dp/B09DTFV5FH/ref=sr_1_1?crid=33OJPSHPZD5A9&dchild=1&keywords=the+high+five+habit&qid=1633388371&sprefix=the+high+five%2Caps%2C187&sr=8-1"> The High Five Habit</a></li> <li><a href= "https://podcasts.apple.com/us/podcast/almost-30/id1148183612?i=1000536375918"> The Almost 30 Podcast: Mel Robbins: Change Your Life with This Simple Habit</a></li> </ul> Connect with me here: <ul> <li><a href="http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

Time for a Pivot... Transitioning Away From Anytime Fitness

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.