An insightful and educated episode with Functional Movement and Active Recovery Specialist, Sandy Gross! Here are some things Sandy shares about: <ul> <li>The importance of moving well and moving functionally</li> <li>Active recovery vs RICE (Rest, Ice, Compression, Elevate)</li> <li>Movement model vs medical model</li> <li>Bridging the gap between personal trainer and physical therapist</li> <li>Micro-movements</li> <li>Age, pain, recovery practices, yoga</li> <li>Embracing and appreciating moving slower</li> <li>The nervous system and SMFR (Self-myofascial release)</li> <li>Knee pain, low back pain, hip pain</li> </ul> Connect with Sandy: <ul> <li><a title="FB" href= "https://www.facebook.com/movewellcle/">Facebook: Move Well Education</a></li> <li><a title="IG" href= "https://www.instagram.com/mobilitymama/">Instagram: mobilitymama</a></li> </ul> Work with Sandy: <ul> <li><a title="Website" href="https://movewelled.com/">Website: movewelled.com</a></li> <li><a href="https://bit.ly/36vnabs">Virtual Studio</a></li> </ul> SMFR balls Sandy mentions: <ul> <li><a href="https://bit.ly/3aNvPow">Therapy Balls</a></li> </ul> Connect with me: <ul> <li><a title="IG" href= "http://www.instagram.com/sophia_dawn41">Instagram: sophia_dawn41</a></li> <li><a title="IG" href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: flowwiththegrowpodcast</a></li> <li><a title="FB" href= "http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

Mental Health

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.