<ul> <li><a title="IG" href= "http://www.instagram.com/sophia_dawn41">Instagram: sophia_dawn41</a></li> <li><a title="IG" href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: flowwiththegrowpodcast</a></li> <li><a title="FB" href= "https://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul> <p>Book I mention:</p> <ul> <li><a title="Book" href= "https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/B01I29Y344/ref=sr_1_1?crid=2RQ5S2Q9BDK0B&dchild=1&keywords=the+subtle+art+of+not+giving+a+fck&qid=1619412896&sprefix=the+subtle+art+of%2Caps%2C193&sr=8-1"> The Subtle Art of Not Giving a F*ck by Mark Manson </a></li> </ul> <p>Tattoo Artist:</p> <ul> <li><a title="Website" href="https://www.crowinascension.com/">Crow in Ascension Tattoo</a> </li> <li><a title="FB" href= "https://www.facebook.com/crowinascensiontattoo">Facebook: Crow in Ascension Tattoo</a></li> <li><a title="IG" href= "https://www.instagram.com/rphtattoos/">Instagram: Ryan Harrison</a></li> <li><a title="IG" href= "https://www.instagram.com/crowinascensiontattoo/">Instagram: crowinascensiontattoo</a></li> </ul>

Movement Education with Functional Movement and Active Recovery Specialist, Sandy Gross

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.