A conversation on all things health, fitness, and personal development with Master Trainer, Manager, and Certified Brain Trainer of Anytime Fitness Piqua, Ohio.... Adam Ortman

Here's what we talk about:

• A piece of his story: who he is and how he got started on his own health and fitness journey
• Why he does what he does
• His journey to Anytime Fitness
• Motivation
• "Mastermind" - what it is and why create it
• Work life balance
• Personal development and why it's important 
• Morning routine 
• The importance of recharging 
• Top game changing personal development tools and books
• Oura Ring: what it is and how it helps
• Importance of sleep vs sacrificing sleep for workouts
• Building better brain health

He also mentions:

• A Vision Board
• As a Man Thinketh by James Allen
• The Alchemist by Paulo Coelho
• Oura Ring

Connect with Adam:

• Facebook: Anytime Fitness of Piqua, Ohio

Connect with me:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba