In today's episode, I talk about my current challenges with anxiety and binge eating + the start of my therapy journey. I share: <ul> <li>Anxiety: How it's showing up in my life, what I'm doing to improve it when it shows up, and responses from other people who have anxiety</li> <li>Binge Eating: My current binge eating and yo-yo cycle I am working to overcome</li> <li>Therapy: Why I started therapy and why I felt the need to share this part of my life with you + I give two exercises that are helping me when negative self talk arises in my mind surrounding body image</li> <li>In the beginning I talk about Chadwick Boseman's death + a reminder on kindness</li> </ul> Connect with me here: <ul> <li><a title="Instagram" href="instagram.com/sophia_dawn41" target= "_blank" rel="noopener">Instagram: sophia_dawn41</a></li> <li><a title="Instagram" href= "instagram.com/flowwiththegrowpodcast" target="_blank" rel= "noopener">Instagram: flowwiththegrowpodcast</a></li> <li><a title="Facebook: Sophia Dawn Nehlich-Arobba" href= "facebook.com/sophiadawn41" target="_blank" rel= "noopener">facebook.com/sophiadawn41</a></li> </ul>

Health, Fitness, and Personal Development with Adam Ortman

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.