Join Jon Turner as he sits down with Donny Dust, a primitive skills practitioner, flint knapper, and author of "Wild Wisdom: Primal Skills to Survive in Nature." In this episode, Donnie shares his incredible journey from the military to mastering ancient survival techniques. Listen as he recounts his time living with the Maasai and Kamba tribes in Kenya, the importance of community and value in survival skills, and his insights on teaching and preserving primitive skills in modern times. Don't miss out on this captivating conversation about resilience, adventure, and the timeless art of survival. Links and Resources: Donny Dust’s Website Survival Mastery Platform Wild Wisdom: Primal Skills to Survive in Nature Social Media: Follow Donny Dust on Instagram Follow Flow State Endurance on Instagram Support the Podcast: Subscribe and leave a review on Spotify Share this episode with friends and fellow adventure enthusiasts.

In this episode, we sit down with Eugene for the first installment of a two-part series. Eugene shares his compelling journey from serving in the Army to transitioning into the Vermont State Police. Tune in to hear Eugene's inspiring story and gain insights into the life of a dedicated serviceman turned state trooper. Stay tuned for part two, where we'll delve deeper into Eugene's experiences with the Vermont State Police and his continued commitment to serving the community. Connect with Eugene: Follow Eugene on Instagram: @vt_geno Connect With Flow State: Follow Flow State Endurance on Instagram: @flow_state_endurance Visit the Flow State Endurance website: flowstateendurance.com Check out the Flow State Endurance shop: flowstateendurance.com/shop

In this episode, Keith, Tyler, and Uncle Jimbo dive into their exhilarating experience participating in the Cateran Yomp, a challenging 54-mile trek through the Scottish Highlands. Sponsored by the Army Benevolent Fund and the Allied Forces Foundation, this event tests the limits of endurance and camaraderie. Links and Resources: Allied Forces Foundation https://alliedforcesfoundation.org/ https://www.instagram.com/alliedforcesfoundation/ Army Benevolent Fund Cateran Yomp https://events.armybenevolentfund.org/cateranyomp Flow State Endurance Website and Social Media https://www.flowstateendurance.com/ https://www.darkhorseathletes.com/ **Follow us on social media for updates and behind-the-scenes content**

Seth is the founder and owner of Gracie Jiu Jitsu Vermont and is part of the Royce Gracie Gracie Jiu Jitsu network. Find Seth www.gracievermont.com https://www.instagram.com/gracie_jiu_jitsu_vermont/ Find us https://www.flowstateendurance.com/ https://www.instagram.com/flow_state_endurance/

Zachary Golper is the founder and owner of Bien Cuit bakery in Brooklyn, New York, and the author of "Bien Cuit: The Art of Bread." With nearly three decades of experience, he has honed his craft under world-renowned chefs and won numerous awards along the way. Find Zachary https://www.biencuit.com/ https://www.facebook.com/BienCuit/ https://www.instagram.com/biencuit/ Find Us https://www.flowstateendurance.com/ https://www.instagram.com/flow_state_endurance/

We are so UNBELIEVABLY excited to have Sebastian Junger on our podcast! Sebastian Junger is an author, filmmaker and journalist. Most people listening to this probably know him from his first film Restrepo. Perhaps you read the Book War or Tribe or the book freedom. If you're new to Sebastian, pick anywhere to start and you won't be disappointed! Hope you enjoy this as much as we do! Sebastian is currently on a book tour for his new book, In My Time of Dying. Check him out at https://www.sebastianjunger.com/ https://www.instagram.com/sebastianjungerofficial/ Check us out https://www.flowstateendurance.com/ https://www.instagram.com/flow_state_endurance/ Get Fit https://www.darkhorseathletes.com/specialtytraining

A follow up to The Proving Grounds 2-Gun competition. We go down memory lane of what it was like to be a small boy in the meadow of wild flowers while barebacking that beautiful unicorn! Merch: https://www.flowstateendurance.com/shop The Proving Grounds: https://theprovinggroundscompetition.com/ Rouge Methods: https://rogue-methods.com/

Jason "Mozey" Mosel Served with the Marines on combat deployments to Iraq early in the Global War on Terror as tow gunner. After service he took up ultra endurance events to combat PTSD and started RaceMozey, and organization that hosts fitness events in Vermont and New Hampshire, to build community on and off mountain trails. Website: www.racemozey.com IG : @racemozey @jason_mozey

Who knew we are in the presence of a child athlete star? Well I did. Ever dreamed of conquering the Aggro crag? Keith ran it twice. Find out why!

Boy oh boy did we learn a lot! The do's and don'ts of first time multi-day adventure races. Enjoy and don't forget to leave a review!