ADHD and the Importance of Taking it Slow. In our busy lives we never give ourselves permission to slow down and take it is...though we really should!
Dec 31, 2019
8 min
ADHD and Criticism. Do you find it difficult to give or be criticised?... you are not alone. On this episode we go through my struggle of criticism and techniques I have learnt to give more positive options.
Dec 26, 2019
10 min
This was the hardest podcast I have recorded because Boundaries are something I have struggled most with. Boundaries are rules you set for yourself, based on your values and priorities. (Forgive the soft audio)
Dec 23, 2019
15 min
Are you impulsive?...I am. A quick episode going through a technique I learnt recently of how to; Stop, Take-a-step-back, Observe-the-situation & Proceed-with-caution (S.T.O.P)
Dec 22, 2019
4 min
Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019.
Dec 21, 2019
19 min
Having a disccusion of ADHD and Social Cues; and the importance of Empathy.
Dec 21, 2019
8 min
Who honestly wants to do chores? I know I don't! Though here are possibly some tips you can try to push through these difficult tasks.
Dec 20, 2019
7 min
Taking a break from ADHD I am reviewing my favorite Games of 2019 starting with Borderlands 3.
Dec 20, 2019
9 min
My truth with ADHD and struggling with relationships. (Friends, family and partners)
Dec 20, 2019
16 min
A basic introduction on ADHD and my journey to learn more about myself and my brain.
Dec 20, 2019
9 min