Floating Focus: An ADHD Podcast
Floating Focus: An ADHD Podcast
RakAttack
Impulse Control: The S.T.O.P Technique
4 minutes Posted Dec 22, 2019 at 11:32 pm.
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Are you impulsive?...I am. A quick episode going through a technique I learnt recently of how to; Stop, Take-a-step-back, Observe-the-situation & Proceed-with-caution (S.T.O.P)