This week, Ashley and Haley talk about the fear that comes with going after what you want. They talk about why this happens, how to overcome it, and share some personal examples that they are working through at the moment. Follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman!

This week, Ashley + Haley talk about the importance of allowing yourself to take a break + share some of their favorite spring break memories! Follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's solo episode, Ashley talks about staying true to yourself. Whether that means rediscovering yourself or redefining yourself. It can be easy to get lost in the mess of social media and the influencer world. Ashley lists some of her favorite tips to get yourself back on track and figure out how to be the best you that you can be!  Follow @fliptheswitchpod on instagram! Message Ashley or Haley at @ashleyguertin and @haleydiman

This week Ashley + Haley are joined by Meg from @mindfulmeg_ to have a conversation about what self-love really looks like, how to change your mindset, group fitness, meditation, and so much more! You can find her podcast Mindful Meg on Spotify and follow her on instagram @mindfulmeg_  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks episode, Ashley + Haley talk about the well known saying of trusting the process. Listen and follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, Ashley + Haley talk about the opportunities that come along with a new year + starting fresh. They reflect on the hard parts of 2021 AND their accomplishments, as well as what they are working on in 2022. Follow them on instagram @fliptheswitchpod @haleydiman @ashleyguertin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks solo episode, Haley talks about how sometimes you reach a point where changing is the only option. As she enters a point of her life where loving herself, growing, and healing are her priorities, she shares some insights she has learned and how you can start this journey as well. Follow us on instagram @fliptheswitchpod @haleydiman + @ashleyguertin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Ashley + Haley talk about the idea of treating yourself like you would treat a friend. They focus on how to pull yourself out of a slump + re-motivate yourself while being your own biggest supporter, just like you would for a friend. Follow them on instagram @fliptheswitchpod @ashleyguertin @haleydiman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks episode, Ashley and Haley talk about the importance of actually taking care of yourself. They discuss the basics of prioritizing taking care of yourself, prioritizing healthy relationships, and creating uninterrupted time to connect with yourself. You can find them on insta @fliptheswitchpod @ashleyguertin @haleydiman ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to Flip the Switch - Ashley + Haley are so excited to start a new season! With lots of life changes, they are both facing new challenges and have new insights / advice to share with you all. This week focuses on how to navigate change + build confidence in your life decisions! Follow on instagram @fliptheswitchpod @ashleyguertin @haleydiman : ) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app