In this episode, Ashley + Haley talk about the idea of treating yourself like you would treat a friend. They focus on how to pull yourself out of a slump + re-motivate yourself while being your own biggest supporter, just like you would for a friend. Follow them on instagram @fliptheswitchpod @ashleyguertin @haleydiman--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app