In this episode Kaleen starts out by asking Kelly some This, That, or The Other? questions- play along at home!&nbsp; The catorgies this week are is it Pilates, Boxing, or Yoga?&nbsp; This leads to a little comparison of Pilates vs. Yoga.
After that, Kelly and Kaleen dive into what the Flexia in-class experience is like, covering topics like:
<ul>
<li>Pre- and post-class surveys</li>
<li>Spring Indicator and level up toggle</li>
<li>Real-time metrics of weight moved, control, consistency, and speed</li>
</ul>
Links:
<ul>
<li><a href="https://blog.fitreformer.com/spring-science/">Demystifying Spring Science</a></li>
</ul>

The Flexia Movement Quality Score (MQS)

A podcast for Pilates lovers!  Join hosts Kaleen and Kelly as they dive in to all things Pilates culture, including trends, celebrity gossip, movement tips, stories from the studio, and more.

Brought to you by Flexia, maker of the world's first Smart Pilates Reformer.  Learn more at flexiapilates.com