In this episode Kaleen and Kelly start with a brief mention of Megan Thee Stallion's <a href="https://www.instagram.com/reel/CzuKNZwyJoQ/?utm_source=ig_web_copy_link&amp;igshid=N2ViNmM2MDRjNw==">Pilates reel</a>, then dive into a segment "Which Joe said it?"&nbsp; - Play along at home!
They then talk about the Flexia Onlines Studio and discuss how building an at-home Pilates practice is so revolutionary.
They cover:
<ul>
<li>What kinds of classes are in the Flexia Online Studio</li>
<li>What Flexia's teaching philosophy is</li>
<li>How often Flexia recommends practicing Pilates to see results</li>
<li>The power of a 15 minute Pilates class</li>
</ul>
and more!

The Flexia Class Experience

A podcast for Pilates lovers!  Join hosts Kaleen and Kelly as they dive in to all things Pilates culture, including trends, celebrity gossip, movement tips, stories from the studio, and more.

Brought to you by Flexia, maker of the world's first Smart Pilates Reformer.  Learn more at flexiapilates.com