<p>In this episode Kaleen starts off with a rant on movement vs. fitness and how they are the same and how they aren't.&nbsp; Then, she and Kelly dive into all things Flexia Movement Quality Score (MQS) including:</p>
<ul>
<li>How the MQS is calculated</li>
<li>The Zone of Progress</li>
<li>What you see in a Flexia after class report</li>
<li>Why Pilates metrics can make all the difference in your practice</li>
</ul>

A podcast for Pilates lovers!  Join hosts Kaleen and Kelly as they dive in to all things Pilates culture, including trends, celebrity gossip, movement tips, stories from the studio, and more.

Brought to you by Flexia, maker of the world's first Smart Pilates Reformer.  Learn more at flexiapilates.com