In today&#39;s episode, <a href="www.instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> discusses, &amp; weighs in, on a recent <a href="https://www.aarp.org/health/healthy-living/info-2022/squats-best-exercise-for-strength.html" target="_blank" rel="noopener noreferer">AARP article</a> titled The Number One Exercise to Do as You Get Older.
<a href="https://www.youtube.com/watch?v=RgAEEPrM_FU" target="_blank" rel="noopener noreferer">Sit to Stand Challenge</a>
<a href="https://www.youtube.com/watch?v=OhqRURkx7KQ" target="_blank" rel="noopener noreferer">Proper Squatting Form</a>
<a href="https://www.instagram.com/reel/Cy4Ldk_LuTe/" target="_blank" rel="noopener noreferer">How to Modify a Squat</a>
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21. More to the Core

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?