In today&#39;s episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> discusses all things core related.. What exactly is the core? Why is it so important? How can you work on strengthening your core? She also references various exercises that you can find by clicking on the links below! Happy learning :) 
<a href="https://www.instagram.com/warrior_physical_therapy" target="_blank" rel="noopener noreferer">Dr. Aryn, Pelvis Floor Specialist</a>
<a href="https://www.youtube.com/watch?v=IGFrhPUS6GI&list=PLL4vbueH8gNK0Z-XKOcvIzaejF_odZzct&pp=gAQBiAQB" target="_blank" rel="noopener noreferer">Abdominal Exercises playlist</a>
<a href="https://www.youtube.com/watch?v=-J36_cuZIHw&list=PLL4vbueH8gNJdWHYKwSxbfgHfe0z-V51h&pp=gAQBiAQB" target="_blank" rel="noopener noreferer">Lower Back Exercises playlist</a>
<a href="https://www.youtube.com/shorts/syzD9PUCXx8" target="_blank" rel="noopener noreferer">How to Activate Your Glute Medius</a>
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22: All Things Personal Training

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?