In today&#39;s episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> discusses the importance of small wins, &amp; the science behind how it keeps you motivated!
<a href="https://www.instagram.com/p/CYUVocnptAW/?hl=en" target="_blank" rel="noopener noreferer">Curb Your Enthusiasm Video</a>
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20. Only Have Time for One Exercise? Do This:

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?