In today&#39;s episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> discusses why you need to stop skipping the cool down after your workout, even if you are crunched for time!
 
Listen to the Warm-Up episode <a href="https://open.spotify.com/episode/1DvfiSzjANHspTFtk5apge?si=3db37adb747b43a5" target="_blank" rel="noopener noreferer">HERE</a>
<a href="https://youtube.com/playlist?list=PLL4vbueH8gNIBFoEahTrpedUNTzeRkyeF&si=900sXgpAHn9pEfYt" target="_blank" rel="noopener noreferer">Example Cool Downs</a>
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11: Fitness Myths

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?