In today&#39;s episode, <a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> talks about the importance of the warm-up, its benefits, and why you should NEVER skip them!
 
<a href="https://youtu.be/fUgHOJMXpmY?si=Kc3YnMP8W5a9JKTa" target="_blank" rel="noopener noreferer">Example Warm-Up</a>
<a href="https://premierpersonalfitness.as.me/" target="_blank" rel="noopener noreferer">Schedule a Free Consultation with Veronica</a>
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<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com" target="_blank" rel="noopener noreferer">Learn More about Premier Personal Fitness</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com/book" target="_blank" rel="noopener noreferer">Book an Arlington Park Fitness Class</a>

10: Stop Skipping the Cool Down!

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?