In today&#39;s episode, <a href="instagram.com/veronicarasicci">⁠Veronica⁠</a> talks about 5 of the most common fitness myths she hears. 
Myths cover: 
<ol>
 <li>stop reducing</li>
 <li>machines vs free weights</li>
 <li>women getting &quot;bulky&quot;</li>
 <li>detox drinks</li>
 <li>soreness after a workout</li>
</ol>
 
<a href="https://fitnesssrq.com/blog/progressiveoverload">Progressive Overload⁠</a> Blog Post
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<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com">⁠⁠Learn More about Premier Personal Fitness⁠⁠</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com/book">⁠⁠Book an Arlington Park Fitness Class⁠</a>

12. How to Get Faster Results | SAID Principle

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?