In today&#39;s episode, Veronica talks about what is best to eat post-cardio workout, in order to maximize the hard work you just put in. She also talks about when it is best to eat, and gives different snack &amp; meals ideas. Enjoy!
 
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07: What to Eat Post-Strength Training Workout?

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?