In this episode, Veronica talks about what reverse dieting is, who may benefit from it, and what the reverse dieting process looks like. 
 
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What to Eat Post Cardio Workout?

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?