In today&#39;s episode, <a href="www.FitnessSRQ.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> talks about what is best to eat post-strength training workout, in order to maximize the hard work you just put in. She also talks about when it is best to eat, and gives different snack &amp; meals ideas. Enjoy!
 
Listen to <a href="https://podcasters.spotify.com/pod/show/premierpersonalfitness/episodes/What-to-Eat-Post-Cardio-Workout-e29ql8g" target="_blank" rel="noopener noreferer">What to Eat Post Cardio Workout</a>? 
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08: The 7 Domains of Wellness

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?