In today&#39;s episode, Veronica talks about 5 ways you can enhance the effectiveness of your workouts! 
 
Show Notes:
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What is Reverse Dieting?

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?