How to deal with stress!

Amy and Thea sit down and talk about STRESS! We wanted to start here because we both see so many people deal with this. As a personal trainer, this is one of the first questions I ask clients, especially those interested in losing weight. Stress has so many negative effects, some of them are obvious like headaches or bad sleep; others are hard to see sometimes, like a bad attitude. Stress manifests in our lives because being a human is stressful. The world isn’t perfect and there's always that pressure to survive. Whether it's family, or your career or personal relationships, we are all not immune to stress. But you have the power to limit how stress effects you, and that's what we talk about today!

Amy is a licensed and practicing Therapist. She gives insights into what she has learned helping people to help themselves. She reminds us it's all about human connection. Thea is a certified personal trainer who has worked with hundreds of clients, she shares tips on how to be successful crushing you fitness goals and how not to take yourself to seriously. A little bit of sass, probably some pet hair and a messy bun, we bring it all together to give you our best recommendations for creating your best life. Sometimes the curve balls life throws you is just the universe helping you find something better.  We give you the tricks to better flex through everything, to help you create the life you want. For humans who want to be healthier and happier. 

theaburque.com