What does health mean to you? We struggle with defining some terms, so we wanted to share with you, what we mean by HEALTH. We want to set up terms we use throughout this podcast And where we are coming from when we use certain language. How do you define health in your life? Think about these big concepts with us and let's dive into being more flexible through out our lives. We also tell the secret of where "Flex" came from. Let's ask some questions this week and try to find answers together. 

 A little bit of sass, probably some pet hair and a messy bun, we bring it all together to give you our best recommendations for creating your best life. Sometimes the curve balls life throws you is just the universe helping you find something better.  We give you the tricks to better flex through everything, to help you create the life you want. For humans who want to be healthier and happier.

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