02 Fitness and your Mental Health from the side of experience: After Weight Loss Surgery finding a love for group fitness classes and a journey thru recovery from deep trauma, the more personal side of FLEX : with lessons and tips to navigate the difficult

Amy recently had weight loss surgery and completely changed her life. She walks you thru how she discovered a love for fitness after a difficult relationship with health. She teaches us the importance of having fun and finding joy in movement. Thea has overcome a lot of trauma, she shares her turbulent history with therapy and how she's conquering her journey to better mental health.
 A little bit of sass, probably some pet hair and a messy bun, we bring it all together to give you our best recommendations for creating your best life. Sometimes the curve balls life throws you is just the universe helping you find something better.  We give you the tricks to better flex through everything, to help you create the life you want. For humans who want to be healthier and happier.