A hot bod doesn't instantly make a PT the Number 1 Coach. You've gotta date them, find out about their skills, quals, driving force behind becoming a PT or if they are just there to blow smoke up their own ass. It's up to you to decide whether you will swipe left or right. This ep, we go deep in to what you should really look for when hiring a PT and who to kick to the curb. Let us know your PT horror stories, and be featured on our socials! [email protected] http://hyperurl.co/fkaverage

The 3 Amigos. The trouble makers. The Shit Takers. The Community. Nothing beige. Fuck Vanilla. Openminded-ness and the pursuit for Better Than Yesterday. Where do you draw Your line? Whilst we do want to entertain you and educate you, our passion is to see you level up. Discussing all 5 Elements we believe will help you level up. Strength. Conditioning. Mobility. Nutrition. Mindset. Let the adventures begin ;) [email protected] http://hyperurl.co/fkaverage

Whether you are a self-proclaimed couch potato, an avid gym-junkie, or the average joe who enjoys pizza just as much as flexing your muscles - all of these groups of people will have alternative reasons for wanting (or not!) to join a gym. What drives you to join? What pushes you to continue? What makes you want to stop all together?  Let us know the driving force behind your gym addiction: [email protected] http://hyperurl.co/fkaverage

Plateaus, decline in strength, weight gain, weight loss, lack of motivation. These are all common phenomenas in and out of the gym. But could your lack of progress be attributed to your choice of Personal Trainer? Today, we delve deeper in to the reasons why it can benefit your health and fitness to change Coach's when progress slows down, and at what point this is optimal for your mind and body. OR, maybe You're just not doing what you should be doing! [email protected] http://hyperurl.co/fkaverage

The podcast that fucks with your ears and soothes your soul, discussing all things health, fitness, and levelling up...because who wants to be vanilla?! Join us, as we explore life beyond beige.