Show notes
Plateaus, decline in strength, weight gain, weight loss, lack of motivation... These are all common phenomenas in and out of the gym. But could your lack of progress be somewhat attributed to your choice of Personal Trainer? In this episode, we delve deeper in to the reasons why it can benefit your health and fitness to change Coach's when progress slows down, and at what point this is optimal for your mind and body.
OR, maybe You're just not doing what you should be doing!
