Invoking a state of calm doesn't have to be difficult or time-consuming with this two and a half minutes guided meditation. Go on.. Take a few moments to yourself, you deserve it. --- Send in a voice message: https://anchor.fm/htptraumarecovery/message

Restore calm and balance in only three minutes with this deeply relaxing breathing meditation. --- Send in a voice message: https://anchor.fm/htptraumarecovery/message

Sink in to this short, five minute meditation to help release tension from the body so that you can deeply relax. --- Send in a voice message: https://anchor.fm/htptraumarecovery/message

Dive into this short, guided meditation, to help you take a few minutes each day to restore peace, harmony and calm. --- Send in a voice message: https://anchor.fm/htptraumarecovery/message