Every day our world edges ever closer to the abyss. Health care has become sick care. Obesity reigns. Disease is rampant. Being weak and unfit has become the norm. Saying we're sedentary is an understatement. We're overmedicated and under muscled. Let's face it, very few of us are walking around at our happy weight. Not only are we unhealthy, but we're unhappy and unsatisfied as well. How do we undo this? How do we fix it? How do we begin to heal? Join host Kerri Olkjer as she weeds through the health, weight loss, fitness, nutrition, and wellness industry nonsense to bring you the nuggets of truth and pearls of wisdom that offer us real help and real hope for living healthier, happier, longer lives. FitViews Podcast is not focused on bringing you things like lectures on mitochondria or mTOR; nor will we be sharing the latest and greatest in psychedelic mushroom spirit quests. We are instead committed to presenting actionable things that we - us regular folks - can all do to make a difference in our health. We believe in making our lives, prioritizing our health and fitness, and finding that unforced rhythm that is sustainable for life. It's a journey and it's time to get started. It's time to get healthy. It's time to get strong! New episodes every Monday.