Episode 8, Getting Started with the 75 Hard program! Interested in doing 75 Hard? All my best info, tips, and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Andy's podcast episode on 75 Hard:  https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469  

**Major Correction** I think I said my calories were 650 for my 2020 75 Hard-NOT EVEN. I meant to say 1650, sorry guys! Episode 7 - Getting Started with Low Carb Protein-centric Eating LCPC. AKA the best solution I've found for fat loss and body composition goals. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 My Quest Chips obsession: https://amzn.to/3L988ds https://amzn.to/3AMHK43 Liquid Chlorophyll mentioned: https://amzn.to/3HgYYsN   Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469  

Episode 6, Getting Started with the Paleo! Interested in trying Paleo? All my best info, tips, and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Paleo Resources: The Paleo Solution https://amzn.to/3qS0Ja9 Wired to Eat https://amzn.to/3fUCYb7 Paleo Comfort Foods (cookbook) https://amzn.to/3tWrCvA RobbWolf.com/foodmatrix  Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469  

Episode 5, Getting Started with the Whole30! Interested in trying Whole30? All my best info and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Great Whole30 Books to check out: The Whole30 https://amzn.to/3nyd6pL Cooking Whole30 https://amzn.to/3qwzi5r The Whole30 Day by Day https://amzn.to/3qyXncb The original that I read back in the day: It Starts with Food https://amzn.to/3A79Oid For after Whole30: Food Freedom Forever https://amzn.to/3FDKr8R "The Whole30 Timeline" https://whole30.com/revised-timeline/ Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469  

Episode 4, Getting Started with Keto! Interested in trying keto? All my best info an advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies (including the MCT Powder, Exogenous Ketones, Keto Bars, and Matcha MCT Powder latte mentioned in this episode) at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link:  http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Books Mentioned: Grain Brain: https://amzn.to/3qc2r66 Wired to Eat: https://amzn.to/3r5zLuw Keto Treats: Protein Chips Mentioned https://amzn.to/3zII1Vu Kerri's current favorite dark chocolate https://amzn.to/3GgQilN and https://amzn.to/33jy2cJ and https://amzn.to/3HLYzi0 Zevia https://amzn.to/3r40aJm Keto Sweetener Mentioned: https://amzn.to/3JVgg0t Join the FitViews Book Club! January 2022 Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469

Episode 3, Getting Started with Strength Training, Lifting, and Barbell Training. If I could have only one message, it would be this episode! It's time to get strong.  Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2   Books Mentioned (you definitely want the hard copies, not audiobooks on these): Starting Strength https://amzn.to/3mRJDqs The Barbell Prescription https://amzn.to/32U52Z1 Olympic Weightlifting https://amzn.to/3qNgXA4 Glute Lab https://amzn.to/3FQ3bmH Power Cage I bought: https://amzn.to/3zsUrjZ Join the FitViews Book Club! January 2022 Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469 Mentioned 70 Year old lifter who's my hero: https://silveredgefitness.com/episode74/  

Episode 2 - Getting Started with Activity Tracking  Tracking your activity is a great place to start when making a healthy lifestyle change. Today we discuss how to get started tracking your activity, daily steps, and workout tracking. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2  Garmin vivofit 4 https://amzn.to/3qGnfSd Fitbit trackers https://amzn.to/3eOp1ei Believe Journal https://amzn.to/3F2vPzX Bodyminder Journal https://amzn.to/3ENNZVN Join the FitViews Book Club! January 2022 Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469 

Tracking macros and calories is a great place to get started when seeking any healthy lifestyle change! Macros = macronutrients = protein, fat, carbs. On today's episode we discuss getting started tracking, ask do calories even count, and briefly walk through how to use Kerri's current app as an example. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 Best fitness tracking watches https://shrsl.com/3brw2 Great Tools for tracking: Food scale https://amzn.to/3EPAZit Measuring cups https://amzn.to/3mSkaNP Stainless Steel measuring cups https://amzn.to/3zkmrWV Measuring spoons https://amzn.to/3JuiyU9 Stainless Steel measuring spoons https://amzn.to/3JDNp0n Join the FitViews Book Club! January Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

Welcome to FitViews Podcast!  I hope you'll join us. New Episodes every Monday. Please subscribe and rate wherever you get your podcasts! Host @KerriOlkjer Theme song from: https://www.pond5.com?ref=fitviews469 @FitViewsPodcast on Instagram