In this episode I talk to Charlie, a Personal Trainer and Physique Coach, about all things in the world of Supplements, including;* What people expect from a supplement and what they get wrong.* How to consider supplementation if you're vegetarian or vegan.* Breaking down the mighty protein powder and its derivatives. What do you really need?* What's the best pre-workout? A powder or food?And much more!Find Charles at;@coachcharlesbarclay----------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer and @richard_thebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!)

In this episode, my first on video AND audio platforms, we talk about;* The difference between Eating Disorders and Disordered Eating.* Recognising the first steps to changing impacting habits.* The negative impact of 'cheat' meal/day thinking* Social consideration versus Personal AccountabilityFind Dr Emilia Thompson;www.emiliathompsonphd.medium.com@emiliathompsonphd@eiq_nutritionFollow me on Instagram @rpthebodyengineer and @richard_thebodyengineerFind me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!)

This episode I'm talking you through three whole body workouts I've written that anyone can use to begin their new exercise program. I'm also reminding all listeners about my life coaching program on my website, free to download! Today I tell you;* How to download and  use my 'FREE Personal Audit' program * Why the training program included in this episode will work for YOU!* Making changes should start with the basics, and be guilt-free!* How to start at a level that suits you and how to progress.For your free download of 'Your FREE Personal Audit' visit my website,www.thebodyengineer.training and got to 'Store'Also find me in IG: @rpthebodyengineer and @richard_thebodyengineerI'll be posting the entire exercise program on my blog and instagram this weekend for you to use in the gym!

Rowena is a Personal Trainer, Physique Competitor and busy mother of two. She's also been rocking the Vegan lifestyle for eleven years. In this episode we talk about so much;* How media depictions shape peoples thoughts and opinions on Veganism and Vegetarianism.* Why Rowena and her husband eat a  vegan diet and let their children make their own decisions.* Getting the basics right first is KEY, and it shouldn't cost you a fortune!* The importance of removing guilt and shame from eating, regardless of diet.* How Rowena balances training for herself and her clients so they eat well AND achieve their goals. * The best sources of information on vegan life, and why they may not be vegans themselves!And much more!Find Rowena on IG; @ROWENASOASIS------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

Wow, what an episode this was! I was going to split it into two parts but decided to simply it out there and add more information into the description.Katie has a wide variety of skills that see her present on radio and TV, as well as host large sporting or corporate events as MC, work as a Voice Over artist and produce her own podcast, That Grief Relief Podcast. (If you'd like to jump to that section in this episode, it starts at the 1:06:00 time mark.)We had a lot of fun and laughs recording this and covered a LOT of topics in a free flowing chat. We also both felt a little emotional at various points, talking about our personal responses to loss.  (I thank Katie for letting us listen to her personal stories.)We talked about;* What was it like to work at Dubai EXPO 2020 (actually ran in 2022 - thanks Covid) and have your first live TV presenting gig run for six months straight!* Katies thoughts on fitness, exercise and why good coaches/PT's talk to their clients.* What was Katie doing when she made me leave my mic as we were recording and go and stand next to a door...?* The origins and purpose of her podcast, first envisaged following the passing of both her parents in a relatively short period.* The different types of grief and how people want to listen and talk about their experiences. * My personal anger towards people after a very sombre and sad day towards the end of my military career.* I explain why women should forget 'slim' and ask men what WE find attractive!And a whole lot more!Find Katie online:IG: @iamkatieovery and @thatgriefreliefpodcastOnline - www.katieovery.comTiktok - @iamkatieovery------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

Dr James Morehen has had a fascinating career to date. He hold a BSc in Sports & Exercise Science, a MSc in Sports Physiology and a PhD in Sports Nutrition. His career has included work with Rugby and Football teams, Jockeys, Boxers and Formula 1 Drivers. He has been in charge of the nutrition for both the England Men's and Women's Rugby teams, the England Men's Football teams and, alongside his own business currently works with Bristol Bears Rugby Club at academy and adult levels. In this episode Dr Morehen and I talk about many things;* The basics that everyone can be aware of.* The importance to get your dietary protein intake right!* Supplements can be useful but shouldn't be thought of as a crutch.* The conflict in athletes between the need for performance and good nutrition AND the eating disorders that occur because of body image awareness.* Proving Cherry juice ISN'T a great recovery aide in athletes.* James tips for those great tasting snacks that may seem like 'cheats'.And a whole lot more!Find James on;www.morehenperformance.com    Twitter - @James_morehenLinkedin - @james_morehen            Instagram - @James_morehenHis book 'The Performance Nutritionist' is available on Amazon------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

In this episode I talk to Heba Gawad, co-founder of Body Hack and we chat about;* Heba's progression from Olympian to PT and then business owner* The importance of building experience and a broad knowledge base before specialisation * Common misconceptions held by those who are newly qualified and entering the industry* What sets Body Hack apart from the competition.Find Heba;Online - Bodyhack.coIG - @bodyhackuaeEmail - contact@bodyhack.co------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

In this episode we talk about;* The benefits of being physically active whilst pregnant and after delivery. * The value and benefit of Pilates in an exercise programs.* Why people often don't focus on their health until there's a lifestyle or health 'trigger'.* The Difference between Pilates and Neuro-Pilates.Find Juliet online;@[email protected] +971559455719------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

This episode we talk about;* How you might train your brain to operate your new electronic hand.* From beating all other kids in the pool at school to the Paralympics by ten years old!* The experience of being an athlete once you're behind closed doors, the hidden pressures and how common eating disorders are amongst athletes.* As a public speaker Jessica began saying what she thought people wanted, then realised she needed to talk about the reality of her experiences. And much more!Find Jessica on: Instagram @jessicasmith27 and @justjessicabooksJessica's illustrated children's book 'Jessica Goes To School' is available on Amazon. ------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

Thank you to Mahmoud for finding the time to chat to me, . In this episode we talk about Mahmoud's career and experience with fitness and superbike racing;*How Mahmoud developed his fitness training, ( a mixture of cycling, HIIT, skipping and strength training) throughout his career.* Finishing his first ever race in the Middle East and lying on the floor in the pits to recover.* What does it mean to be 'bike fit'?* The mental impact of fatigue on a rider during a race.* How high side crashes and busted collar bones are the price of racing.* The experience of riding a superbike around the Yas Island F1 circuit (Abu Dhabi).And much more!Find Mahmoud on Instagram @moody_racer------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):