Dr James Morehen has had a fascinating career to date. He hold a BSc in Sports & Exercise Science, a MSc in Sports Physiology and a PhD in Sports Nutrition. His career has included work with Rugby and Football teams, Jockeys, Boxers and Formula 1 Drivers.

He has been in charge of the nutrition for both the England Men's and Women's Rugby teams, the England Men's Football teams and, alongside his own business currently works with Bristol Bears Rugby Club at academy and adult levels.
 
In this episode Dr Morehen and I talk about many things;

* The basics that everyone can be aware of.

* The importance to get your dietary protein intake right!

* Supplements can be useful but shouldn't be thought of as a crutch.

* The conflict in athletes between the need for performance and good nutrition AND the eating disorders that occur because of body image awareness.

* Proving Cherry juice ISN'T a great recovery aide in athletes.

* James tips for those great tasting snacks that may seem like 'cheats'.

And a whole lot more!

Find James on;
www.morehenperformance.com   
Twitter - @James_morehen
Linkedin - @james_morehen           
Instagram - @James_morehen

His book 'The Performance Nutritionist' is available on Amazon

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