How to improve tendon health and identify the differences between tendinitis & tendinosis, How to stimulate healing of injuries & improve collagen

Benefits of the sauna & how it aids muscle growth, Brown fat and it's role in fat burning

Welcome to the Fitness Logic Podcast! Your new destination for self improvement through health & fitness. Knowledge is power and we plan to provide great content to help you along your journey. Things can get exciting as we dive into the science that takes place behind the scenes. Find me on instagram & facebook under @fitnesslogicmn & @aladdin_hamed  & Join the Fitness Logic movement and take a listen. Enjoy!