How the sauna helps prevent muscle loss and increase protein synthesis to build muscle tissue, The role of brown fat cells and their ability to burn 5x the calories of white fat cells. Follow along through my journey of health & fitness,

Welcome to the Fitness Logic Podcast! Your new destination for self improvement through health & fitness. Knowledge is power and we plan to provide great content to help you along your journey. Things can get exciting as we dive into the science that takes place behind the scenes. Find me on instagram & facebook under @fitnesslogicmn & @aladdin_hamed  & Join the Fitness Logic movement and take a listen. Enjoy!