Improving your gut health via diet & lifestyle and how that affects chronic inflammation, The science behind a refeed, and how it affects fat burning.

The difference between tendinitis & tendinosis, Stimulating healing of injuries

Welcome to the Fitness Logic Podcast! Your new destination for self improvement through health & fitness. Knowledge is power and we plan to provide great content to help you along your journey. Things can get exciting as we dive into the science that takes place behind the scenes. Find me on instagram & facebook under @fitnesslogicmn & @aladdin_hamed  & Join the Fitness Logic movement and take a listen. Enjoy!