<p>Let&#39;s ask, listen &amp; learn from Patty McMahon, owner of P. Mac Insights on Living Well. Patty is on a mission to help educate people about the impact alcohol has on your life through education, research-backed strategies for changing habits, and self-reflection practices. 

P Mac Insights helps spread the message that alcohol isn&#39;t all it&#39;s cracked up to be, and alcohol-free living is better than we thought. 

Hi, I&#39;m Susie Quintana! I&#39;m an Online Fitness, Mindset &amp; Nutrition Coach. I help high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability.

Contact me at: susie@qmovements.com 

Subscribe to my newsletter for special promotions &amp; high-quality health &amp; fitness content:
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Learn more about my coaching &amp; courses at <a href="www.qmovements.com" target="_blank" rel="noopener noreferer">www.qmovements.com</a></p>

Love that Endures: Exploring the Power of Resilience with Michelle Vasquez

Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health &amp; Fitness industry. Here at the FITnatics!, Susie will be sharing valuable information about the latest trends in fitness &amp; hot topics in health for improved performance, recovery and alternative healing so you can discovery your path to optimal health. Susie will interview Health &amp; Fitness Experts who are in the trenches and will give you the best tips, tools &amp; strategies for living your best FIT life!