Over the last decade I've had quite a few different experiences in the fitness world. Losing a 100 lbs, doing college athletic internships, working as both a online and in person trainer, and coaching and teaching with high school kids.&nbsp;Throughout this crazy variety of experiences I've been able to learn a thing or two. And now I want to share these important lessons with you! A decade of my best insight packaged in way to help you with you fitness goals all in under an hour. Lets go!&nbsp;IG:<a href="https://www.instagram.com/bassbuiltfitness"> Bassbuiltfitness</a>Tik tok:<a href="https://www.tiktok.com/@bassbuiltfitness"> bassbuiltfitness</a>Facebook:<a href="https://www.facebook.com/bassbuiltfitnessj"> bassbuiltfitness</a>

How A Lack Of Protein Is Hurting You And What To Do About It

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.&nbsp;For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.&nbsp;Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.&nbsp;