Alcohol and fitness. Can those two things coexist together? It's a fairly common question. Along with what will alcohol do to my health? Can I lose fat and still drink? Is it possible to achieve my goals and still enjoy some drinks? Let's talk about it! In this episode, we'll answer all that and more!  IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] 1-on-1 coaching: Apply here [https://forms.gle/rLhtwwkL23usC8Jj9]

If you get frustrated with not getting results. Find yourself "falling off" all the time. Or struggle with consistency. You need to listen to this one.  We'll cover why measuring progress is so important, how to make faster progress, realistic fitness expectations, and several tangible ways to measure progress for a more enjoyable and successful fitness journey. This is an important message most people need to hear.  IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] 1-on-1 coaching: Apply here [https://forms.gle/rLhtwwkL23usC8Jj9]

Q & A episode answering some of your questions! Some of the topics we'll hit in this one include  * What to do when you hit a plateau  * How busy people can get more protein  * What getting toned actually means and how to achieve it  * Why the scale isn't moving despite doing all the right things  * Tips for getting over gym fear  If you have questions you want answered in the future, send me a message on Instagram. I would love to hear from you!  IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] 1-on-1 coaching: Apply here [https://forms.gle/rLhtwwkL23usC8Jj9]

If you're anything like me, you like simplicity. Well, when it comes to fitness, we often miss the mark on that. Like really bad... We make things way more complicated than they need to be, which leads to confusion, lack of results, and a lot of frustration. Well, I'm here to change that. So, in this episode, I'm going to share with you this simple checklist I used to lose 100 pounds. A checklist I still use to this very day to stay fit and healthy. And the best part about it is that it's extremely simple. No more confusion here. Let's get to it!  IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] 1-on-1 coaching: Apply here [https://forms.gle/rLhtwwkL23usC8Jj9]

Discuss 5 more interesting topics like whether sleep is that important, what to do about lack of motivation, how necessary recovery is with fitness, and more. The goal is to give you a little insight so you don't make the same dumb mistakes I did. Since I wasted my time and effort, you don't have to! You're welcome 😎 IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] 1-on-1 coaching: Apply here [https://forms.gle/rLhtwwkL23usC8Jj9]

Fitness & health info is everywhere. Information is abundant, and it seems like a ton of it is directly conflicting. It's hard to know what to believe or what's important to focus on. That creates overwhelm and leads to many of you being frustrated and annoyed. So, in this one, we'll talk about things that are worth doing and things that aren't. We'll dispel some myths and clear up some confusion. The goal is to get you on track and making better progress ASAP! IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] 1-on-1 coaching: Apply here [https://forms.gle/rLhtwwkL23usC8Jj9]

Some of the benefits of fat loss are pretty obvious. But there's also some that are not so obvious but critically important. In this episode we'll talk about 5 of these benefits and why they're important to you! If you're interested in 1-on-1 coaching you can fill out an interest application below to see if it's a good fit for you.  IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Tik tok: bassbuiltfitness Facebook: bassbuiltfitness 1-on-1 coaching: Apply here

If you are like most people then consistency can be hard. It's hands down the biggest challenge for most people when it comes to living a healthy lifestyle.  So this weeks episode centers around cultivating the right mindset when it come to health and fitness. And more specifically how you can use that mindset to be more consistent! It's a short and to the point episode but  such an important concept to your long term success with living a healthier and happier life.  IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Q & A episode answering questions from you guys! In this episode, we talked through the following: * How To Pick Your Weights To Build More Muscle  * What Template I Use With My Fitness Training  * Where To Start With Nutrition Goals  * How To Be More Consistent With Training Goals  * What Are Some High Protein Breakfast Ideas  * How You Can Use Fitness To Build More Self-Confidence If you want questions answered in the future, you can always message me on Instagram (linked below).  IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Wouldn't it be great if you could eat what you want, enjoy a social life, and still look great? Good news. It is. I will share exactly what you need to know to do just that. The formula of how Iost 100 lbs, got into the best shape of my life, and still eat ice cream almost every night.  IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]