Let's face it cardio is not the most fun thing in the world, so let's not make it worse by complicating it. We all know we probably should be doing some cardio, but what exactly should that consist of? Let's break it down.&nbsp;In this episode, we'll talk about<ul> <li>whether or not you need cardio for your goals&nbsp;</li> <li>the best types of cardio&nbsp;</li> <li>how much cardio do you actually need&nbsp;</li> <li>tips to make cardio suck less&nbsp;</li> <li>benefits you can expect from cardio&nbsp;</li></ul>We'll keep it simple and practical!&nbsp;IG:<a href="https://www.instagram.com/bassbuiltfitness"> Bassbuiltfitness</a>Tik tok:<a href="https://www.tiktok.com/@bassbuiltfitness"> bassbuiltfitness</a>Facebook:<a href="https://www.facebook.com/bassbuiltfitnessj"> bassbuiltfitness</a>

12 Most Important Lessons Learned Over The Last Decade

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.&nbsp;For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.&nbsp;Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.&nbsp;