Q &amp; A episode answering some of your questions! Some of the topics we'll hit in this one include&nbsp;<ul> <li>What to do when you hit a plateau&nbsp;</li> <li>How busy people can get more protein&nbsp;</li> <li>What getting toned actually means and how to achieve it&nbsp;</li> <li>Why the scale isn't moving despite doing all the right things&nbsp;</li> <li>Tips for getting over gym fear&nbsp;</li></ul>If you have questions you want answered in the future, send me a message on Instagram. I would love to hear from you!&nbsp;IG:<a href="https://www.instagram.com/bassbuiltfitness"> Bassbuiltfitness</a>Tik tok:<a href="https://www.tiktok.com/@bassbuiltfitness"> bassbuiltfitness</a>Facebook:<a href="https://www.facebook.com/bassbuiltfitnessj"> bassbuiltfitness</a>1-on-1 coaching:<a href="https://forms.gle/rLhtwwkL23usC8Jj9"> Apply here</a>

How To Make Faster Fitness Progress

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.&nbsp;For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.&nbsp;Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.&nbsp;