In this episode Bobby &amp; Steffan are joined by Bryan Mottram. At the time of recording Bryan has recently finished Matilda the Musical in London, and is now part of the cast of Back to the Future the Musical. He also runs a successful agency for performers called Bosh Management and gives us an insight into what it’s like behind the veil!
 
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98. Mental Health - Exercise vs Medicine

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness &amp; wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.

15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.