The Fit2 Perform Podcast
The Fit2 Perform Podcast
with Steffan Lloyd-Evans and Bobby Windebank
96. Anti-ageing Workout
26 minutes Posted Mar 30, 2023 at 7:58 am.
0:00
26:55
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Show notes

In this episode Steffan and Bobby delve into the world of "Anti-ageing" workouts. What exactly do they claim? What does the research say? Do they involve a skincare routine? So many questions!!


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