In this episode Steffan and Bobby discuss the upcoming marathon and Steffan&#39;s latest injury involving a makeshift leg sling!! They also take a look at a new meta-analysis comparing the effects of exercise and medicine on mental health!
 
Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk
 
As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it!
 
Don&#39;t forget to leave us a rating and a review (preferably 5 stars!) and if you&#39;ve got any questions you want answered, head to Instagram @fit2_talk and slide into those DM&#39;s!
 
Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

99. Meg Hateley - Performer

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness &amp; wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.

15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.