The gym can be a scary place! Listen as Ceara & Kayla break down all the gym hacks you need to know. The treadmill is not your forever friend and we are here to make sure you move on to the weight section!

EP 7 - Struggle With Motivation?

Living a healthy lifestyle is a bitch. Listen every week to see how Kayla (a very buff, very experienced healthy lifestyle-er) and Ceara (a chunky, lazy non-experienced lifestyle-er) maneuver through this weird world. Whether you’re fit or fat (ouch) we are here to give you a real world insight on health and fitness from two different sides of the spectrum.