Mindset plays a big role in our lives. Listen up as Kayla & Ceara discuss their stories/shifts in mindset over the years!
Fit or Fat, we want to hear your stories!
Send them over to fitvsfatpodcast@gmail.com and it may be read on the next podcast!
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EP 4 - FAD Diets

Living a healthy lifestyle is a bitch. Listen every week to see how Kayla (a very buff, very experienced healthy lifestyle-er) and Ceara (a chunky, lazy non-experienced lifestyle-er) maneuver through this weird world. Whether you’re fit or fat (ouch) we are here to give you a real world insight on health and fitness from two different sides of the spectrum.