This week Kayla and Ceara discuss how no one is looking at you in the gym (it’s just you) and what their first time in the gym was like! They also talk about whether or not you should be going to the gym with a friend.
Fit or Fat, we want to hear your stories!
Send them over to <a href="mailto:fitvsfatpodcast@gmail.com">fitvsfatpodcast@gmail.com</a> and it may be read on the next podcast!
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EP 3 - Mindset Shift

Living a healthy lifestyle is a bitch. Listen every week to see how Kayla (a very buff, very experienced healthy lifestyle-er) and Ceara (a chunky, lazy non-experienced lifestyle-er) maneuver through this weird world. Whether you’re fit or fat (ouch) we are here to give you a real world insight on health and fitness from two different sides of the spectrum.