How many times have you had to pause your workout to change a poopy diaper or get another snack? Listen mama, I totally get it! It seems like the second we want to take care of ourselves everyone else needs you THAT second. That workout can feel like a lot more than a sweaty 30 minutes. It can be the make or break for your mood and energy that day.
 
In this episode I share some of my favorites tips for keeping the kids busy, so you can get that workout in! If you give these a try, I promise mama and the kids will both be extremely happy. 
Don&#39;t forget to DM me &quot;free workout&quot; on <a href="www.instagram.com/_britmarieee" target="_blank" rel="noopener noreferer">Instagram</a> to get your free workout program.
Busy boxes: 
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 <li>https://amzn.to/42RlRNq</li>
 <li>https://amzn.to/46bfQy1</li>
</ul>

Ep. 23: Food Doesn't Have Morals

The Fit-ish Mama podcast is hosted by Brittany, a certified personal trainer &amp; nutrition coach! She is a former exercise addict &amp; postpartum depression warrior turned postpartum fitness coach. She believes that all moms should have access to the tools &amp; support needed to overcome the unrealistic societal norms of motherhood, while putting our health first! We will talk about the tough parts of motherhood, reclaiming our mindset, healing our relationship with food, exercising to feel strong AF, &amp; more! You will get everything you need to to finally have it all! Reheat that coffee &amp; let's go!