It is just another diet culture phrase in disguise. In this episode, we're unpacking the profound truth behind the saying, 'Summer bodies are built in the winter,' but with a twist. It's not just about aesthetics; it's about embracing a mindset that transcends seasons, fostering year-round health and confidence. Join your host, Brittany, on a transformative exploration of how the winter months can serve as the cornerstone for your best self as you drop the diet culture mentality. We delve deep into the 3 things you need to know to build the body of your dreams. Learn how to make fitness a lifestyle, not a fleeting resolution, and discover the practical strategies to overcome winter challenges. Through expert insights and actionable tips, we guide you toward building a healthier, happier version of yourself that shines brightly in any season. This episode is not just about physical transformation; it's about nurturing your mental and emotional well-being, fostering self-love, and embracing a year-round glow. Tune in, subscribe, and embark on a journey that goes beyond mere aesthetics — a journey that celebrates your inherent strength and resilience. Together, let's make every season a testament to your enduring commitment to self-improvement. DM me "start" to kick off your journey today! Instagram: www.instagram.com/_britmarieee

You shouldn't pee when you sneeze. In this episode, we're diving deep into a topic that's often overlooked but profoundly impactful: pelvic floor health. Join me as we explore the intricacies of the pelvic floor muscles, understanding their vital role in overall well-being, especially for women. We'll uncover the issues that can arise from a weakened pelvic floor and discuss the various techniques and exercises that can help strengthen these essential muscles. In this episode, you'll learn: The Importance of Pelvic Floor Health: Discover why the pelvic floor muscles are fundamental to your overall health and quality of life. Common Issues and Challenges: We'll address the sensitive topics of urinary incontinence, sexual discomfort, and other challenges that can arise from a weak pelvic floor. Effective Strengthening Techniques: Explore a range of exercises, from basic Kegels to yoga poses, designed to empower your core and enhance pelvic floor strength. By the end of this episode, you'll have a wealth of knowledge to nurture your pelvic floor health, promoting confidence, comfort, and overall vitality. Share this episode with the women in your life to spread the empowerment. Subscribe, leave a review, and stay tuned for more episodes dedicated to empowering every aspect of your life. Remember, your health is your power, and together, we're unstoppable. Find Brittany on Instagram and send her a message!

In today's episode, we unravel the complexities of Polycystic Ovary Syndrome (PCOS), a condition that affects countless women, especially those navigating the challenges of motherhood. Host Brittany delves deep into PCOS, breaking down the intricacies of this hormonal disorder. From understanding the types, including insulin-resistant, classic, and inflammatory PCOS, to recognizing the diverse symptoms such as irregular periods, excess hair growth, and mood swings, this episode provides a comprehensive guide tailored for busy moms. In this episode, you'll learn: The Basics of PCOS: We demystify PCOS, explaining its core components and helping you grasp its multifaceted nature. Types and Variations: Explore the different types of PCOS, understanding how each manifests and its impact on daily life. Recognizing Symptoms: Learn to identify potential symptoms, empowering you to seek timely medical advice and support. Practical Tips for Management: Discover practical, mom-friendly strategies for managing PCOS effectively, integrating seamlessly into your busy routines. By the end of this episode, you'll not only have a comprehensive understanding of PCOS but also practical tools to navigate its challenges confidently. Join us in this empowering conversation, and remember, knowledge is the first step toward empowerment. Share this episode with fellow moms, creating a ripple effect of understanding and support. Subscribe, share, and leave a review to help other moms discover this invaluable resource. Together, let's demystify PCOS, embrace our journeys, and empower one another on the path to wellness. Find Brittany on Instragram and send her a DM with your thoughts!

In today's episode, we're delving into a powerful exercise that bridges the gap between our past and present: writing letters to our younger selves. Brittany shares a transformative activity that invites you to pen a letter to your younger self, expressing the wisdom, strength, and self-love you've gained over the years. You'll be guided through this cathartic process, learning how embracing your past can illuminate your present and future. In this episode, we explore: The Power of Reflection: Discover how looking back can provide insights, heal wounds, and foster gratitude for your journey. Writing Your Letter: Immerse yourself in the healing act of composing a heartfelt letter to your younger self. Learn how acknowledging your growth can be a catalyst for self-compassion. Brittany's Personal Letter: She vulnerably shares her own letter, offering a touching example of embracing mistakes, celebrating victories, and finding resilience amidst challenges. Embracing Self-Compassion: Understand the importance of self-compassion and how this practice can nurture your relationship with your past self, fostering forgiveness and acceptance. By the end of this episode, you'll not only have penned a letter filled with the wisdom of your experiences but also gained a newfound appreciation for the incredible journey that has shaped you. Want to chat with Brittany? Find here on Instagram! Don't forget to share this podcast to your instagram stories and tag Brittany! She loves hearing your thoughts and experiences.

In this episode Brittany dives deep into the transformative power of body confidence. Discover how redefining beauty standards, nurturing your body and soul, and embracing the mind-body connection can elevate your postpartum experience. In this episode, we cover: Redefining Beauty: Challenge societal norms and explore what true beauty means in the context of motherhood. Nurturing Your Body and Soul: Learn practical strategies for nourishing your postpartum body and practicing essential self-care. The Mind-Body Connection: Explore how your self-image and mindset are interconnected and gain insights from a special guest. Celebrating Progress: Discover the importance of tracking your journey and celebrating your body confidence milestones. Empowering Your Postpartum Journey: Take away actionable tips, affirmations, and community resources to boost your body confidence. Join us on this inspiring episode to enhance your body confidence and embrace your postpartum journey with strength and self-love. Don't forget to subscribe, share, and leave a review to help other moms discover this empowering conversation. Together, we're redefining postpartum beauty, one episode at a time. Chat with me on IG here!

In this empowering episode, Brittany, a certified women's specialist, functional nutrition coach, and personal trainer with a deep understanding of postpartum journeys, dives into the vital connection between nutrition, hormones, and postpartum emotions. 🤰 Are you a new mom struggling with postpartum blues, hormone imbalances, or the desire to regain your energy and zest for life? You're not alone. We're here to guide you through it. 🌼 Join us as we explore practical nutrition hacks tailored specifically to busy moms, helping you reclaim your hormone harmony and beat those postpartum blues. From managing stress to enhancing your mood, we've got you covered! Inside this episode, you'll discover: 🍽️ Nutrition strategies to support hormone balance. 🌿 Mood-boosting foods that can transform your outlook. It's time to take the reins of your health and well-being and embark on a transformative journey toward balance, energy, and joy. Tune in, take notes, and let's conquer those postpartum blues together. Your journey to hormone harmony begins here! _________________ Episode 21: What Happens to My Body After Giving Birth - Listen now! _________________ Favorite Hormone Helping Foods: Salmon: A great source of omega-3 fatty acids, which support brain health and mood regulation. Leafy Greens: Spinach, kale, and Swiss chard provide essential vitamins and minerals, including folate, magnesium, and iron. Eggs: Rich in choline, which is vital for brain health and hormone regulation. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that combat inflammation. Lean Protein: Chicken, turkey, lean beef, and tofu supply protein, essential for hormone synthesis and energy. Greek Yogurt: A source of probiotics and protein, which support gut health and immune function. Avocado: High in healthy fats and B vitamins, including B6, important for mood and energy. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds provide omega-3s, fiber, and various vitamins and minerals. Oats: Contain complex carbohydrates, fiber, and magnesium, helping stabilize blood sugar levels and mood. Quinoa: A protein-rich grain that's also high in fiber and essential amino acids. Connect with Brittany on Instagram!

In the whirlwind of motherhood, it's easy to find yourself burning the candle at both ends, feeling the weight of endless to-do lists, and wondering if self-care is even possible. We hear you, and in this episode, we're diving headfirst into a topic that affects moms everywhere—mom burnout. Discover essential self-care tips and strategies to regain your balance. Join us as we explore the signs, causes, and most importantly, the solutions to mom burnout. We're here to remind you that your well-being is not negotiable and that self-care isn't a luxury—it's a necessity. In this episode, you'll learn: 🌟 Practical self-care strategies tailored for busy moms. 🌟 Expert insights on managing stress, regaining balance, and setting healthy boundaries. 🌟 Real-life stories of moms who not only faced burnout but triumphed over it. 🌟 The transformative power of self-compassion and the art of saying 'no' guilt-free. It's time to reignite your inner spark and rediscover the joy in motherhood. Burnout may be real, but so is your resilience. Tune in, and let's journey together toward a happier, healthier, and more balanced you. Ready to put burnout in the rearview mirror? Hit that play button and get ready to reclaim your energy, balance, and sanity.

In this episode, we're diving into the world of macros tracking and how it can be a game-changer for busy moms on their health and wellness journey. Join us as we demystify macros, explore the importance of macros, and provide practical tips on incorporating macros tracking into your bustling daily life. Get ready to unlock the secret to sustainable weight loss and discover the solution to ending your yo-yo dieting once and for all. Want to calculate your own macros? Learn how now! ---- Don't forget to subscribe for weekly updates and share the episode with all of your friends!

In this episode, we're diving into the exciting world of creating new routines for busy moms as the back-to-school season approaches. Join us as we explore effective strategies for seamlessly transitioning your family into the school routine while carving out time for your own health and fitness journey. From goal-setting and time management to meal planning and self-care, we've got you covered. Tune in to gain valuable insights, actionable tips, and real-life success stories that will empower you to conquer this season with confidence and vitality. --- Snag your free copy of "Own Your Time Like a Boss!" here! --- Want to connect with Brittany? You can find her over on Instagram! Be sure to send her a DM to say hello!

Today's episode is going to hit you in the heart when it forces you to reflect back on how you talk to yourself. As moms, as women, we are so hypercritical of ourselves. So quickly we become our own worst enemy! Why do we do that to ourselves? Brittany is going to give you a quick pep talk to help you break the cycle of self-doubt and low confidence once and for all! You can wake up confident each day, and feel empowered by who you are! This will help you unleash your full potential and achieve the dreams you have wanted for so long! Want to chat with Brittany? Find her on Instagram! -- Interested in coaching with Brittany? Fill out an application!